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Helps increase the total sleep time (the aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule. e.g. shift-work and jet lag. Helps to prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people traveling by plane easterly two or more time zones. Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder. Helps re-set the body's sleep-wake cycle (the aspect of the circadian rhythm)
Ingredient: Melatonin (N -Acetyl-5-methoxytryptamine) 3 mg
Adults: take 1 tablet 1 time per day
Manufactured in a GMP-certified pharmaceutical laboratory.